Calorie target · portion solver
Keep your food. Adjust your portions.
Keep eating the foods you love. MealAdjust adjusts your portions to fit your goals.
MealAdjust works out how many calories you need to lose or gain weight, then takes the foods you already eat and tells you exactly how many grams of each go into every meal. No new diet. No banned ingredients.
A target that fits you
Height, weight, age, gender and how active you are — calculated by using the Mifflin-St Jeor formula.
Your own foods
Search a database of hundreds of thousands of real products, or type in nutrition off the label yourself.
Small, honest tweaks
Short on protein? MealAdjust suggests 60 g more chicken and 45 g less rice — same calories, gap closed.
MealAdjust gives general nutrition estimates, not medical advice. Talk to a doctor or dietitian before making big changes, especially if you have a health condition.